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Feb 13, 2019

Here's another bonus episode before I head to the Arctic next week. 

I was going to hold off and put this as an episode in Season 3 but its been coming up a bit recently ahead of my GAA Lean Body Program (starting March 4th 2019) so I wanted to cover it as a bonus episode. I hope it helps.  

  1. Not calculating calories...

Feb 6, 2019

Here’s a bonus episode ahead of April's Season 3 launch. If you’re looking to lose body fat, build muscle and improve energy levels for training sessions and games, here’s everything you need to know about carb cycling.

 Today’s episode covers: :

  1. How to carb cycle
  2. The foods to use when carb cycling
  3. The main...

Jan 7, 2019

Bonus episode taking you inside my new book 'GAA Leaner Stronger Faster' 

Also an update on Season 3 coming in April 2019

Check out my new book GAA Leaner Stronger Faster on...

Nov 21, 2018

Interview with Meath star and dual player Mickey 'Honeybadger' Burke.

Mickey has played county for nearly 14 years and his tips on looking after yourself with nutrition, training and recovery is second to none when it comes to longevity.

Reaching 94kg of muscle at his peak, he his without doubt one of the hardest...

Oct 31, 2018


Interview with eleven-time all-star and four-time All Ireland winner and current AFL player Cora Staunton.


We talk everything from Cora’s training and nutrition in GAA/AFL to how football helped get her back on the right track after her mum’s death when she was a teenager. This is an inspiring story on how you...